4:45 AM
5:00 AM
Wake + hydrate
First 16oz of water. No phone yet.
personal
Daily Ops
04:45 to lights out. Health blocks in green, FlyHire blocks in indigo.
Allow notifications to get nudged before every block.
Add this app to your home screen (Share → Add to Home Screen) and keep it open in the background so the reminders fire on your phone.
4:45 AM
5:00 AM
First 16oz of water. No phone yet.
5:00 AM
5:45 AM
45 minutes — lift or conditioning.
5:45 AM
6:15 AM
Read before input from anyone else.
6:15 AM
6:30 AM
Same spot, same light, every day.
6:30 AM
7:00 AM
Revenue, sales, recruiting, marketing — before email.
7:00 AM
8:00 AM
Owner, last contact, next step, close date, value.
8:00 AM
8:30 AM
Sales, recruiting, marketing, operations.
8:30 AM
11:00 AM
20 calls, 35 LinkedIn messages, 25 emails, 30 follow-ups.
11:00 AM
12:00 PM
2–4 demos. Always ask for the sale.
12:00 PM
12:30 PM
No cheat meals. Clear LinkedIn replies.
12:30 PM
1:30 PM
Site, ads, analytics — approve tomorrow's content.
1:30 PM
2:30 PM
If it doesn't increase revenue, it gets pushed.
2:30 PM
3:30 PM
Every open role needs daily candidate activity.
3:30 PM
4:30 PM
Five conversations daily.
4:30 PM
5:30 PM
Retention is cheaper than acquisition.
5:30 PM
6:00 PM
Personally recruit 5 high-quality candidates.
6:00 PM
6:30 PM
Numbers in, tomorrow's top 3 revenue priorities written.
6:30 PM
7:15 PM
45 minutes outside. Rain or shine.
8:00 PM
Finish the gallon before bed.
9:00 PM
Log the reflection, tick every box.
9:30 PM
No alcohol. Seven hours minimum.